WELCOME TO ASHCROFT SURGERY
PLEASE THINK… YOU DON’T ALWAYS NEED TO SEE A GP.
- CALL 111 – open 24h – can help with acute medical problems
- ANY LOCAL PHARMACIST – good advice about medicines, acute medical problems
- DISTRICT NURSES: 01274 256 131 – wounds, dressings, elderly people etc
- HEALTH VISITORS: 01274 221 223 – about babies and children
- MIDWIVES: 01274 461 310 – if you are pregnant
Extended Access Has Arrived!
providing more appointments for you
This practice is part of the extended access service which provides GP, Physiotherapy, Nurse, and Health care assistant appointments from the following locations (hubs) across Bradford:
- North hub: Shipley Medical Practice, Alexandra Road, Shipley, Bradford BD18 3EG
- Central hub: Picton Medical Centre, Westbourne Green Community Health Care Centre, Manningham, Bradford, BD8 8RA
- South hub: The Ridge Medical Practice, Cousen Road, Bradford, BD7 3JX
RING YOUR NORMAL SURGERY TO GET AN APPOINTMENT (especially if they have no appointments left)
As a patient registered with this practice, you have access to the following:
Evening appointments (6.30pm – 9.30pm) at any of the 3 hubs to see one of the following, subject to availability: for instance, with a GP, Physiotherapist, Nurse, Health care assistant, Voluntary sector services
Weekend appointments are available with a GP from 10.00am – 1.00pm on Saturdays and Sundays from the central hub, subject to availability.
The service is run by Bradford Care Alliance, which represents all GP practices in the Bradford area. Medical appointments are with GPs and other healthcare staff who work in the area; so your appointment may not be with a clinician from this practice.
To use the service we will ask for your consent to share your medical record and our reception staff will explain what this means and why it is necessary.
click on an image below to enlarge it…
Latest events, services and things happening in your area.
Counselling, Alcohol, Smoking, Drugs, Debt & Other Useful Numbers
These organisations are here to help you. Please consider giving them a call. They’ll be delighted that you did.
Oh....... and lots more
Bradford Bereavement 01274 771 545
Citizens Advice Bureau 0344 245 1282
Debt Centre (National) 0808 808 400
MIND: Mental Health in Bradford: (12.00 – 21.00) 01274 594 594
Mind Centre for Mental and Emotional Help: 01274 730 815
Samaritans (Call to talk about whatever’s getting to you. You don’t have to be suicidal): 01274 547 547
First Response (for mental health crises or suicidal feelings): 01274 221 181
The MESH service
- Are you on 10 or more medication?
- Don’t know what they are for?
- Fed up of taking so many?
- Have some questions you’ve been meaning to ask?
- Then give us a call
- 07944 515 915
Are you a Carer?
- Are you a caring for someone?
- Then that means you’re a carer.
- And we know how much of a strain and struggle that can be.
- Most carers feel strain and struggle
- But there is help to make life enjoyable again.
- Call The Carer’s Resource now.
- You’ve got nothing to lose and you might get your life back.
- Click here to read more…
Report Adult Abuse
Do you have and want help with either your mood, anxiety, OCD, nerves, stress, phobia or any other life situation? Perhaps it's health anxiety you have or a relationship problem, a phobia, sleep problems or even a mid-life crisis. Now you can see a counsellor directly without having to see your GP. The service is confidential.
We provide an Alcohol Service every Tues 9-1130am run by an Alcohol Health Care Worker. Patients can refer themselves. Alternatively, Bradford provides a service called Change Grow Live.
- Ring the surgery on 01274 612 279
- www.changegrowlive.org : contact New Directions Alcohol Help Service & Support directly. They’re brilliant! You can email them [email protected] or phone them: 01274 296023.
- Click to learn more about alcohol and what it does
Ask one of our receptionists to book you with a smoking cessation advisor. This will be one of the biggest positive things you can do to improve your health.
Is it time to come off the drugs and be in charge of your own life again? Then the New Directions project is for you. They've been helping people come off drugs in Bradford for years. And they can help you too. They're a brilliant warm team.
Are you in debt crisis? Can't meet minimum monthly repayments? Have non-mortgage debts bigger than a year's salary? Have sleepless nights or depression or anxiety over debt?
- Get free, one-on-one debt-counselling help from Citizens Advice, StepChange or National Debtline.
- And if you need emotional support too, try CAP.
- All are there to help, not judge. Read inspiring stories in moneysavingexpert’s Debt-Free Wannabe forum and also see their Mental Health & Debt guide. Full info: Debt Crisis Help.
Parental mental health impacting on child? Domestic violence? Worried about your child’s mental health? Do you have an aggressive or violent child? Is your child taking street drugs or alcohol? Are you as parents struggling? Poor home conditions, Young carers, Children occasionally missing from home?
- Call a service called EARLY HELP GATEWAY
- This is a multi-agency team made up of qualified workers with a background in children’s social care (CSC), childcare, education, family support, CSE, residential and youth work.
- Early Help Gateway 01274 432121
some things you might find interesting….
Everyone has the potential to do something.
Yes, everyone has the potential to make a difference to the world and feel good in doing so! Many patients from Bradford come from difficult and challenging backgrounds. BUT DON’T LET THAT DEFINE YOU. Use it to empower you. You’re in a unique position to use your experiences to help others and in doing so, you’ll feel real good about yourself too. Click the video to see what Katie and Molly have achieved – and remember, they come from Thorpe Edge in Bradford. Is it time for you to do something different too? Come in and talk to one of our Health Trainers.
Do you dislike refugees?
Please watch this video. Our refugees have not come to our country through choice, but out of desperation. Imagine your house blown up one day, bank accounts all frozen, the streets taken to riots, killings, and looting. How would you feel living in a lawless UK? Your brothers being shot. You sisters being raped. I know it’s difficult to imagine – but it was difficult for our refugees to imagine too. They didn’t think what happened to them would happen in a zillion years. Would you not want to be desperate to run away and find somewhere safe for you and the people you love? That doesn’t stop you from loving your once peaceful home country. And no doubt you would love to go back if things were okay again. That is exactly how it is for these poor people. So, let’s be a little kinder, respectful and let’s do our little bit and embrace our refugees.
They are people just like you and me. There are 65 million displaced people of which the UK takes about 300 000. But Germany & America takes 3 times more.
confused by the hundreds out there?
Don't ask for antibiotics. Let the doctor decide.
Please watch these three little videos on why everyone is getting so worked up about antibiotics. The third clip below is powerful. This is a SERIOUS matter. We are going to have a massive crisis on our hands if we don’t stop giving antibiotics in a willy-nilly sort of way. Imagine the UK where antibiotics no longer work because super bugs are developing because they evolve to shield themselves against them. That’s like going back to the 1920s. People will die from simple operations and all sorts of things. Do we want that for our future? Do we want that for our children? This is a real problem that will hit us within the next 10-20 years if we don’t do something now. And what you can do to help is NOT to ask your doctor for antibiotics – let them decide because they are the qualified ones to do so. And start learning the real truth – that not everything needs an antibiotic.
The NHS, Your GP Surgery and YOU
We’ve picked some things which we think are important for all patients to know. Click on a link to open it.
Here are two things which will really help you understand how the NHS works. The first is an entertaining short video. The second is a pdf attachments showing you a visual representation of it all.
Here’s the video.
“I can never get to see the doctor you want to see” is a complaint we hear from some of our patients. Actually, it is a common complaint across nearly all GP practices in the UK. This page will give you some tips on how to get to see the doctor you want to see.
First of all, why is it so difficult?
Did you know that the main reason WHY you can’t see the doctor you want to see when you want to see them is because of the number of appointments where patients simply don’t turn up! Here are some figures to help illustrate the point.
- Did you know that on average there are 400 appointments EVERY MONTH where patients simply don’t turn up.
- They don’t even cancel to help release these appointments for other patients.
- If these patients would only ring us in advance to cancel, we could slot 400 other patients in every month!
- 400 waste appointments per month equates to 100 wasted appointments per week and nearly a whopping 5000 appointments per year!
- Is it no wonder that other patients can’t see the doctor they want to see because of these valuable missed opportunities.
- So, if you ever need to cancel, please ring and tell us (at least 3 hours in advance) so we may offer that appointment to someone else.
But, there is a way of seeing the doctor you want to see.
- If you visit a doctor for problem that is ongoing, and you know you will need a follow up visit in say 2, 3 or 4 weeks time (or the doctor has asked you to do so), BOOK THE APPPOINTMENT WITH THAT DOCTOR AS SOON AS YOU LEAVE THE DOCTOR’S ROOM and BEFORE YOU LEAVE THE SURGERY.
- We can usually and quite easily make an appointment for you up to 4 weeks in advance.
- Do not try to book the appointment closer to the time you need it because that doctor will probably be all booked up with other patients by then.
- The earlier you book your appointment, the more likely it is you will get an appointment with the doctor of your choice.
In some situations, you have to accept seeing any available doctor
If you need an ‘on the day’ appointment either because something is an emergency or is urgent and WE manage to squeeze you in then it is only fair that you accept that you may not see the doctor of your choice.
- Remember – the doctor you want to see might already have a full surgery and it would be unfair to cancel other patients who have booked their appointments in a timely manner.
- It would also be unfair to squeeze you in with that doctor because the doctor would then spending less time on other patients, end up running late and their patients kept waiting.
- And if your issue is a true urgency or emergency, then it really should not matter which doctor you see. A doctor is a doctor and all of our doctors can all handle emergencies and urgent things.
We hope you will agree that this is a reasonable and fair approach.
A couple of things to remember…
- One appointment is for one health problem.
Please remember that you only have 10 minutes for a consultation with the GP. So please try not to bring in more than one main thing to talk about. No doubt many of you have experienced long waits before seeing your GP. Doctors usually run late because some patients bring in 2-3 complaints to discuss which then takes more than 10 minutes to sort out. Please – if you need to see the doctor about 2-3 complaints – then book a double (20 minute) or even triple (30 minute) appointment.
- For a particular ongoing health problem, please try your best to go back to the GP you have seen before about it.
You can see which ever doctor you want to see in the practice. You are not tied to any particular GP. However, if you have started to see a specific GP about a particular health issue, then PLEASE GO BACK TO THAT GP if the same health issue continues to become a problem.
If you don’t go back to the same doctor…
- You will end up making an appointment with another GP who will not know about your problem and you may feel very little was resolved.
- You will then have to waste time explaining it all over again from the beginning. You might be wondering: ‘Isn’t it all in my medical notes though? Won’t the last doctor have made notes for this new doctor to read?’. Yes the last doctor will have made notes in your medical records but do you think that the original doctor will have managed to capture everything you said in the little time they will have had to write in your notes?
- For a new doctor, it can be difficult for them to pick up from where the other doctor left off
- So – it’s just easier going back to the same doctor so that you don’t have to start from the beginning.
- And most of the time, that original doctor will remember what you had said before.
- The same doctor will know what they had done before and will then know what to do next.
- So please – if you have a recurrent problem, see the same doctor. If you have a new problem which you have not discussed with anyone yet, then by all means book in with any doctor (even if you are seeing another doctor regularly for something else).
We hope this page has been helpful. If you have any other suggestions to help our other patients or the surgery…. please drop us a line on [email protected]
Some patients find it difficult to really express what they want to say. As doctors and nurses, we understand this. So – why not click the very simple and easy appointment guide below which will help you express what you really want to say. Other patients have loved it. We hop you do too.
Parents are usually good at noticing when something is wrong with their infant or child. However, it can be difficult to tell whether something is badly wrong or whether it’s a result of something mild like a small viral cold. Here are some signs that can help you tell the difference. If you notice any of these, please seek medical advice.
1. If your baby or child is not responding to you normally
- When awake, your baby or child looks terrible or seems miserable, irritable, dislikes being touched, unusually drowsy, listless, unusually quiet or not interested in looking at you.
- In addition, for babies – they may feel floppy or limp when cuddled, or perhaps their cry seems different (perhaps moaning, whimpering or shrill), and soothing doesn’t help.
If you notice any of these, please call 111 or see your emergency GP.
2. Your baby or child is not feeding or drinking
If your child is not interesting in feeding, please come and see a doctor. We get particularly worried if a child stops drinking.
3. Your baby or child is not passing urine
If a child is not passing urine, it could be a sign that they don’t have enough fluids inside of them and that they may be becoming dehydrated. In babies, you might notice the nappy becoming dry. Again, if you notice these, please come and see a doctor.
4. Your baby or child starts to develop a new rash
If a new rash develops come and see the doctor. We get particularly worried if the skin looks bruised or discoloured. Do the glass test for meningitis.
When should I worry?
- Click here for: When Should I worry? Your guide to cough, colds, earaches and sore throats
- This is a great little leaflet that tell’s you everything in a nutshell.
- All parents should read this. It gives advice on what you CAN do.
Watch this little video
Believe it or not, this is one of the best videos I have seen about the seriously sick child on the internet. It is made by Medical Aid Films and although you might think it is developed for those in the third world, all of its points are applicable for us in the UK. These are the things we as doctors get worried about.
Remember… Call 999 if your baby or child
- Has blue lips or looks very pale
- Has difficulty breathing
- Has a fit
- Is drowsy or hard to wake
- Becomes jerky or unusually floppy
- Has glazed eyes and cannot focus properly
Remember – you know your baby better than anyone else! If you are worried, please call 111 or see the emergency GP.
By Dr. Ramesh Mehay, GP Ashcroft Surgery
What are antibiotics?
Antibiotics are medicines that are used to kill or inhibit a class of bugs called bacteria in order to cure infections in people and animals (yes, vets use them too!).
Watch this video to understand the threat of antibiotic resistance
So if they kill or inhibit bacteria which cause infections, why can’t I have them for my cough or cold?
Good question. The problem is that coughs and colds are caused by a different class of bugs called viruses. Antibiotics only work against bacteria, not viruses. Therefore if you take them, you are simply wasting your time. And if you did take them even just to try – not only would you be wasting your time but there are two other things you should consider…
- First, most antibiotics cause side effects. Therefore, you are likely to suffer side effects (like diarrhoea, vomiting, generally feeling like rubbish) whilst on the antibiotic. Do you really want to take the risk of this whilst you are recovering from your cough or cold?
- Secondly, by giving you antibiotics, we are likely to promote something called antibiotic resistance. This will be a massive problem for you in years to come (or for your children and grandchildren). Read more about this below.
Why do I get antibiotics for tonsillitis or a water infection then?
Tonsillitis and urine infections are often caused by bacteria. Hence, antibiotics are given because they work against bacteria. HOWEVER, did you know that the latest research says that many simple bacterial infections will resolve on their own WITHOUT antibiotics. For example, a person recovering from tonsillitis who IS NOT given any antibiotics will get better in about 5-7 days. Now, if we give that person antibiotics, they will get better a little quicker BUT ONLY BY HALF A DAY!!! So, if you think you have tonsillitis or a water infection, please do things yourself first to see if that will help clear it. For example, with tonsillitis, gargle with slightly salted warm water (one teaspoon salt in one glass of warm water). If you have a water infection and you are female – drink plenty of water, perhap cranberry juice and buy some cystopurin from your local chemist. If this doesn’t start to clear by day 3 or if you feel rotten, then by all means come in.
Did you know that most infections start to settle after 3-5 days. Therefore, it is easy to see why a patient who takes antibiotics and then notices his or her infection starting to fade after 3 days might think the antibiotic is working. But the reality of the situation is that the infection was going to settle anyway, even if they hadn’t taken those antibiotics.
But I know my chest and I always need antibiotics
We don’t argue with you when you say you know your chest. But really, it is the doctor who has the medical knowledge and equipment to examine you who is best placed to decide whether an antibiotic is needed. So why not leave it to them to decide, even if you have had loads of antibiotics before by previous doctors. Remember, in the past, doctors gave out antibiotics more freely because we generally were not that concerned as we are today about antibiotics and resistance. And yes, there are some medical conditions like COPD and asthma that often need antibiotics. We are not saying that you don’t need them. All we are saying is let your doctor make the decision because they are the most qualified person to do so (and by all means have a discussion but please don’t argue if they say no).
The NHS is always trying to save the pennies. Seriously, isn’t the antibiotic thing all about money?
Trust us when we say this is DEFINATELY not about money. Okay, let us ask you ONE question. How much do you think a week’s supply of Amoxicillin ( a commonly given antibiotic) costs? £30? £25 £10 £5……… What do you think? Actually all of these are wrong. It costs about 30 pence. That’s right, only 30 pence! Yet loads of people are on blood pressure tablets and a one month prescription of ONE blood pressure tablet can easily cost £15 per month. So, if you were in charge of the NHS, would telling doctors to stop using antibiotics save the most money?
At this point we would like to say three things….
- If a doctor feels (on clinical grounds) that you need a particular drug, they will give it. It is unethical to do so. Remember, we doctors go into this profession because we love people and we want to help them.
- If there is a drug that we think could help you, it will be given and the only time cost comes into it is if there is a similar drug that does exactly the same job but is cheaper, then we would use that. Wouldn’t you?
- And finally, antibiotics are not given by doctors to patients ONLY when they honestly believe that the antibiotic would not help. And this is not about cost.
Tell me more about this antibiotic resistance thing.
Bacteria (which cause infections) are killed or inhibited by antibiotics. But bacteria are clever little bugs. The more they see that antibiotic, the more they are likely to adapt and protect themselves against them. For example, if you were in charge of an tribe of people, and every year you fought against the same but different tribe of people and you knew they always used the same tactics to try and beat you, wouldn’t you tell your own army how you might beat them? The same goes for bacteria – when they see the same drug again and again, they can genetically adapt and protect themselves from the killing action of the antibiotic. These new type of bacteria are then called resistant strains (or in lay terms, super bugs).
Now, if we don’t pay attention to the antibiotic resistance problem, then (in the future) we are going to get thousands of different types of superbugs for which we don’t have antibiotics to kill them.
- If you’re under 60 – this will mean that in the next 15-20 years, you may end up catching simple infections which are caused by superbugs which we will have no antibiotics for. And these superbugs will then be able to multiply and make your illness last longer or even cause your death.
- If you’re 70 and over and you think ‘Oh well, that won’t affect me, I’ll be dead by then anyway’, think about your children or grandchildren or their children. Do you want to risk the possibility of them catching these superbugs and risking an early death? This is the reality if we don’t do something now – while we still can. And even if you have no children, shouldn’t we as human beings show kindness, compassion and consideration for one another? After all, that is what unifies us as a human race!
How serious is the problem?
The situation is getting worse with the emergence of new bacterial strains resistant to several antibiotics at the same time (known as multidrug-resistant bacteria). Such bacteria may eventually become resistant to all existing antibiotics. Without antibiotics, we could return to the “pre-antibiotic era”, when organ transplants, cancer chemotherapy, intensive care and other medical procedures would no longer be possible. Bacterial diseases would spread and could no longer be treated, causing death. In India, theres a bacteria that’s been discovered that is resistant to nearly all antibiotics! That’s how scary the situation is. Some are now even calling this the antibiotic apocalypse era (apocalypse means ‘an event involving destruction or damage on a catastrophic scale’). But the good news is that we can do something about it now. So, let your doctor decide whether you need an antibiotic, and don’t argue with them when they say no.
Is the problem worse than in the past?
Before the discovery of antibiotics, thousands of people died from bacterial diseases, such as pneumonia or infection following surgery. Since antibiotics have been discovered and used, more and more bacteria, which were originally susceptible, have become resistant and developed numerous different means of fighting against antibiotics. Because resistance is increasing and few new antibiotics have been discovered and marketed in recent years, the problem of antibiotic resistance is now a major public health threat.
What can be done to solve the problem?
Keeping antibiotics effective is everyone’s responsibility. Responsible use of antibiotics can help stop resistant bacteria from developing and help keep antibiotics effective for the use of future generations. On this basis, it is important to known when it is appropriate to take antibiotics and how to take antibiotics responsibly. Successful public awareness campaigns, which have already taken place in some countries, have resulted in a reduction of antibiotic consumption. Everyone can play an important role in decreasing antibiotic resistance:
- Follow your doctor’s advice when taking antibiotics.
- When possible, prevent infection through appropriate vaccination.
- Wash your hands and your children’s hands regularly, for instance after sneezing or coughing before touching other things or people.
- Always use antibiotics under medical prescription, not using “leftovers” or antibiotics obtained without a prescription.
- Ask your pharmacist about how to dispose of the remaining medicines.
What is the resistance situation in other regions in the world?
Inappropriate use of antibiotics is a problem worldwide. The World Health Organization (WHO) issued a global strategy and guidelines to help countries in setting up systems to monitor antibiotic resistance and to implement efficient actions (for instance, insuring that antibiotics can only be purchased with prescription). While people still die in developing countries because they lack the correct antibiotic treatment, antibiotic resistance resulting from inappropriate use is causing concern in every continent.
Specifically talking about MRSA
Bacteria are everywhere. There live in our guts and outside on our skin. Many are harmless and those in our guts actually do some good for us. There is one bug called Staph Aureus (SA for short) which lives on all of our skin. It usually causes no problem unless for example the skin is broken (through a cut for example) where it can then start infecting the inside of the skin – hence needed antibiotics. However, Staph Aureus is one of the bugs that is becoming resistant to a group of antibiotics which contain methicillin. These superbugs are called MRSA (Methicillin Resistant Staph Aureus) and it is a difficult bug to treat. Typically, MRSA that is found in hospitals is resistant to many other antibiotics. If it does get into the skin, it can cause infections that are so difficult to treat that the skin starts to break down really quickly. Then, that infection can get into the blood stream and some people then die. You may be wondering how you catch MRSA – MRSA is mainly acquired through direct contact from human to human or via equipment or medical devices. Antibiotic use is also associated with higher risk of acquiring MRSA. How can I protect myself/my family from MRSA?
The most important thing to protect yourself and your family from MRSA is to comply with simple hygiene measures: clean and cover wounds, cuts and scrapes, keep your hands clean until they are healed, and avoid sharing personal items such as razors and towels. If you catch an infection due to MRSA, ask your doctor or nurse about which hygiene measures you and your family will have to comply with, in hospital and when you go back home.
In Summary, let your doctor decide
So, when you come in to see your GP, please don’t demand or be aggressive about wanting antibiotics. Please let your doctor decide whether you need an antibiotic or not. They are the only qualified ones who can tell you. Even if you have antibiotics in the past for infections does not mean you will always need them. In the past, doctors have given antibiotics more freely often because of patient pressure rather than there being a clinical need. However, doctors these days are more clued up and more aware about the hazards of antibiotic resistance. So – let the professionals make that professional decision.
And if you are given an antibiotic, always follow your doctor’s advice on when and how to use antibiotics.
Here are some real patient stories
These stories are not to scare you but to simply show you the reality of the situation.
Watch this amazing short video.
Couch to 5K, is a fantastic programme that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Okay, so you might not like running and actually you may not fancy running 5K. BUT this programme is amazing because it gently introduces you to running so that it doesn’t feel like hard work. In doing so, it will help you get fitter. And feeling fit will make you feel good. It will help build your core muscle strength. You will simply feel stronger, fitter and leaner in just 9 weeks.
Like I said, the great thing about this programme is that the exercise feels quite light. If you have visions of being completely out of breath, exhausted, in pain when thinking of exercise, think again! Try this programme and see for yourself. The Couch to 5K programme is designed to condition your body for running – so instead of giving your body a sudden shock and going out for a 1 mile run, the couch to 5k introduces you to running gradually, giving you time to adapt and get fitter. You might find the programme a little slow-going at first – but stay with it – things will liven up mid-way through, so try to be patient and positive, there’s no rush..!
- You can rely on this programme – because it has been developed by the NHS – the largest health organisation in the world.
- And it’s provided for you completely free!
- And you don’t need to read anything.
- All you need to do is download some audio and listen to it on a portable player like an MP3, an iPhone or actually any modern phone.
- And it is easy to do. Gentle exercise that alternates between gentle running and walking. Each session only lasts 30 minutes. And you don’t have to do it every day – only 3-4 times a week.
‘With the help of the Couch to 5k program, In less than seven months, I went from a 47 year old, 104kg, 30 cigarettes a day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometers a week sort of guy. And I’m not the only one, C25K has been responsible for getting thousands of couch potatoes up and running.’
Perhaps you don’t want to run marathons. Well – that’s okay. This programme simply gets you fitter in a gentle way. For just this moment, I’d like to ask you a 5 quick questions.
- How fit do you feel?
- Do you feel frumpy and saggy?
- Do you feel that your backbone doesnt feel that strong?
- Do you find it difficult to sit or stand for long periods?
- Do you wish you could just feel amazingly strong ‘inside’?
Well, now you can with the Couch to 5K programme. Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.
What do I do next? How do I sign up?
- Get an mp3 player, iPod or a phone that plays mp3 audio files. If you’re not sure whether your phone does this, ask a friend or relative that is more clued up about technology.
- Download all the audio from this link (just click on it):
- If you use iTunes, use this link:
Couch to 5K is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: – Achievable – starting with a mix of running and walking and building up slowly – Virtually free – all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) – Easy – a motivating ‘personal trainer’ tells you exactly when to stop and start. The plan sets three runs per week with a day of rest between each run.
Want more advice on the Couch to 5K programme? Or perhaps just more running tips? Click here: www.myrunningtips.com/couch-to-5k.html
Top Tips for Beginners
Not sure about what this lady says about needing bigger shoe size (go get some advice from a running shop), but she is right about getting the right trainer shoes because they will make your walking and running far more enjoyable. Her other advice is very good too – especially about getting your gait (the way you actually walk or run) checked out by a sports trainer, physiotherapist or running shop.
Some more tips
Have you got pain that you’ve had for a long while and does not seem to be responding to any of the medical treatments the doctor is giving you? We know how disabling that pain can be – it can affect your relationship with your family, friends and work colleagues.
A website to help you
So here is a website completed devoted to this subject matter. There are a lot of resources on that website to help you.
Understanding learned nerve pathways
Dr. Howard Schubiner discusses the how chronic pain can be devastating, but that it is often not what it seems. Pain can be caused by tissue damage, however many people with chronic pain have no tissue damage. Their pain is caused by learned nerve pathways which are explained in this video. Stress and emotional reactions to stressful life events can produce nerve pathways of pain, fatigue, insomnia, anxiety and depression. Learned nerve pathways can be reversed as described in this video.
Getting out of the loop of suffering
Solution-focused therapy for pain
By now, it should be clear to you that there is pain is made up of several components. That which from damaged tissues themselves and which is then exacerbated (or amplified) by other things – like being worried, stressed, fearful, bad relationships and so on. If we try and make these ‘other things’ better, the pain should lessen to a level you can live with. Solution-focused therapy provides psychological skills to help lessen these ‘other things’. Most GPs, psychologists, counsellors and pain-clinics can help you with this. Please talk to your GP in the first instance.
Patient views of Solution-focused Therapy
In these clips, the patients are all Australian – and over there, they have specialised clinics doing Solution-based therapy. In the UK, please go and see your GP in the first instance. Some places in the UK have a pain clinic that do something similar to the Australians, but be careful, not all pain clinics are the same. And some GPs are good at Solution-based therapy and others are less so. If you find that your GP is providing much support, ask whether a referral to a counsellor, psychologist or pain clinic is possible.
At Ashcroft, we firmly believe in being open, honest and transparent with you. We also like to share information and knowledge and if there is anything you feel we can improve, we would be delighted to hear from you: email us on [email protected] or telephone us.
These are some of the amazing things we do in Bradford.
Love and appreciate your NHS.
Love and appreciate your GP surgery 🙂
Remember: in many countries, none of this is free.
Join Ashcroft's Patient Participation Group (PPG)
Our patient involvement group is a group of patients who want to help us do better. We provide a forum where patients can meet the doctors and staff to discuss things about the practice and the services we provide. See it as an opportunity to get involved and make things better. You’ve got nothing to lose. In fact, you might feel a sense of contentment with yourself for contributing to your community. We only meet about twice a year with 2-3 emails in between. The involvement is not heavy and you can come and go as you please. Interested in wanting to help us?
If you don’t use email, simply provide a name and contact number and ask our reception staff to hand it over to Mr Chris Rushton, our Practice Manager.
Want to help make the patient serve you and the community better? Come join our friendly and welcoming group.
What's On in Bradford?
LIfe is for living! There’s lots to do in Bradford and surrounding areas – and it’s mostly free!
Our Mission Statement
At Ashcroft Surgery, we simply believe in one thing….
‘always trying to do the right thing’. This means doing the
right thing for our patients, our staff, the community, the city,
the region, the nation and so on.