Meet Our Health Trainers
We realise that we all have issues in our lives that may affect our health in some way.
We can provide support and access to other services that can help you improve your health.
The Health Trainers in Bradford come from a variety of backgrounds and live or work in the Bradford district. We have male and female health trainers and we will try to match you up with someone that you would feel most comfortable talking to. We also have health trainers who can speak a range of community languages.
What sorts of things can we help you with?
We can help you
- feel happier and reduce stress
- stop smoking, eat healthier, get fit and help manage your weight
- deal with alcohol problems
- emotional and psychological support for all matters of things – like family problems, divorce, building confidence and self-esteem – and they can put you in touch with the right people (like bereavement counsellors)
- money, housing and transport problems
- if your generally feeling lonely and alone.
Why not just visit us and check us out. You’ll have a one-to-one session with a Health Trainer. It is sometimes hard to make a change by yourself. We can help you set health goals and support you to achieve them. You may want to control your weight, get fitter, have a healthier diet or quit smoking. Or, you may want to reduce your stress levels or just feel better about yourself.
How it works...
This is a free and confidential service offering one to one support.
- A session can last up to an hour. This will give you time to discuss any issues that you feel are affecting your health and the chance to look at positive solutions.
- We can provide up to 6 sessions if you need them.
- You may be introduced to a new organisation or activities, and if you with it may be possible for us to accompany you on the first visit.
Health trainers are based in a variety of settings – we have them based at Ashcroft Surgery itself. There are other health trainers available in a number of locations (including community centres, educational and leisure premises, and in work places.
For more information or to make an appointment, contact the health trainer helpline on 01274 777 527 or email: [email protected]
WHAT HAVE OTHER PATIENTS SAID?
“It was really good being able to talk to someone. It gave me some direction which I might not have found. I would recommend it to any of my friends.”
“Because of my health trainer’s personality, I immediately felt at ease with her – she has given me great encouragement.”