Posts by DocMehay

Want to lose weight? Start eating at the dinner table!

Do you ever eat your breakfast, dinner, lunch or supper whilst watching TV?  Sometimes, most of the time, all of the time?   Did you know that if you do two things at once (for example watching TV and eating dinner) you actually pay less attention to one of them.  And in the case of…

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Cyber Attack on the NHS – what does it mean?

Key messages A number of NHS organisations , including hospitals and GP practices, have been affected by a ransomware attack. This has impacted organisations in different ways. In some cases computers have been infected with the ransomware virus; in other cases, computers/servers/internet connections have been shut down as a precautionary measure to prevent the spread…

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Does your child need help with losing weight?

Is your child overweight? Are you worried about their weight and the future risk to their health? Want to do something about it? Well now you can!  Here is a list of FREE child weight management programmes available in the Bradford area.  Please ring the number below and sign up yourself.   You do not…

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And one more amazing app: Easy Meals

This free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration. The App Store or Google Play link can be found on here

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Another amazing app: Drinks Tracker (alcohol)

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback. You can find the link to the app on the App Store or Google Play here.  

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One amazing app: Couch to 5K.

Ever wished you were fitter?   Would you like to get there in an easy way?    This app is amazing.  It gets you to be fit enough to do a 5K run if you fancied it.  But even if you didn’t, try it out.  It will get you fitter gradually and makes running a…

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